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Massage Therapy

A hands-on treatment that works on your muscles and other soft tissues. Through intentional pressure, stretching, and movement of different body parts, massage therapy encourages relaxation, eases muscle tightness, and promotes wellbeing.

You can try a variety of different massage styles, each with their own focus. We currently provide Swedish, deep tissue, and hot stone massage.

Want to know more about our massage therapists? Get to know them on our providers page.

Questions? Contact us.

Get the relaxation you crave with this classic massage technique. You'll experience long strokes with light-to-medium pressure, which releases tension and stress, improves circulation and soothes aching muscles.
During a deep tissue massage, you'll experience firm pressure and slow strokes on specific areas to reach deeper layers of your muscle and connective tissue. A deep tissue massage can help you release tight, fatigued muscles and joints.
Experience true relaxation as smooth, heated basalt river stones are expertly glided over specific trigger points to energetically balance your body and mind. The heat penetrates deep into your tissues to help soothe and relax you. The hot stones will melt away your stress and pain and improve your circulation.

Frequently Asked Questions

Wear or bring comfortable clothing that is easy to move around in. If you have a watsu appointment, bring a bathing suit and anything you might need after being in the water (hair brush, hair dryer, etc). Check your email and complete our intake form which asks for contact information, health status, and medications.
You can reschedule using our online scheduling system, Jane. You will be able to see upcoming appointments and an option to reschedule or cancel appointments. You can also call us to reschedule. The physical therapy clinic phone number is (360) 371-3888 and the wellness spa phone number is (360) 922-0091.
You can cancel online through Jane up to 24 hours before your appointment. For late cancellations within 24 hours of your appointment, you need to call the spa at (360) 922-0091. We charge 50% of your service cost in the event of a late cancellation. No shows are charged 100% of the service cost.
The 7 Elements of Wellness encompass one’s Physical, Emotional, Spiritual, Intellectual, Social, Occupational and Environmental state of being. At 7 Elements, we are committed to helping you improve your 7 Elements of Wellness through personalized treatment plans, one-on-one hands on treatments, guided movement patterns, and tailored exercise programs and help you find your active life, healthy body, and peaceful mind.