Choose 7 Elements Physical Therapy
7 Elements PT
- 5 visit average to meet goals
- Total cost of care: $1125
- Instant access to treatment
- 1 hour+ session
- Customized treatment to meet your needs
- 100% of session spent with physical therapist
- You feel understood and prioritized
- No hidden costs.
- 7.3 visit average to meet goals
- Total cost of care: $1460
- Long delays for referrals and insurance authorization
- 30-40 minute session
- Treatment restricted by insurance rules
- 25-50% of session spent with physical therapist
- You see a different practitioner each visit
- Confusing and complex hidden charges
Physical Therapy Course
Physical Therapy services include a thorough assessment to locate the source of your pain and the causes of limited mobility, muscle weakness and movement faults.
During a course of physical therapy, you get:
- Biomechanical analysis of your movement patterns.
- One on one physical therapy sessions.
- Professional, highly skilled hands-on treatments.
- Personalized strengthening and flexibility program.
Physical Therapy services include a thorough assessment to locate the source of your pain and the causes of limited mobility.
You can arrange a free, 15-minute consultation with one of our 7 Elements Physical Therapists by completing a short request form. We look forward to speaking with you about your unique health and wellness goals!
An initial evaluation includes a physical examination to assess sources of your pain, weakness, and mobility limitations. The evaluation is followed by a hands-on treatment session. During the evaluation, you will learn about the factors contributing to your symptoms and develop a personalized plan of care with your physical therapist.
During a one-on-one treatment session with a licensed physical therapist, you will gain a deeper understanding of the source of your symptoms. You will learn treatment strategies and exercises to reduce your symptoms and promote strength and mobility.
Get moving and make new friends at our group fitness classes. Our groups classes are a great way of meeting other people and staying motivated while achieving your fitness goals.
Duration: 6 weeks
Wednesday & Friday
Our Active Renewal class is a full body workout for active older adults that uses light weights, resistance bands and exercise balls to increase your strength and improve your stability so you feel stronger and more balanced in your daily activities. The workout includes resistance training and flexibility exercises with an emphasis on movement mechanics and plenty of friendly fun to help you achieve an Active Life, Healthy Body, Peaceful Mind. Please wear comfortable active wear and athletic shoes and bring a water bottle and yoga mat (if you have one.) Arrive 10 minutes before class to check in.
Make friends and achieve your goals with group fitness.
Natalie is a licensed physical therapist, a John F.Barnes myofascial release practitioner and a certified watsu aqua therapy bodyworker. She holds a masters degree in both Biomechanics and Physical Therapy and has worked in an out-patient orthopedic and sports medicine setting for the past 15 years.
Natalie earned her Masters of Physical Therapy at the University of Queensland, Australia. Whilst in Australia, she was part of a team of Biomechanists with Australian Institute of Sport that provided biomechanical analysis of the national swim team at the Olympic and Commonwealth Games trials.
Natalie was born and raised in Whatcom County. She lives with her husband, son and two miniature schnauzers on a hobby farm in Birch Bay. She’s been a volunteer ski patroller at Mt Baker since 2012 and enjoys spending time outdoors.
Where to Find Us
8097 Harborview Road Ste B
Birch Bay, WA 98230