Physical Therapy

Choose 7 Elements Physical Therapy

7 Elements PT

  • 5 visit average to meet goals
  • Total cost of care: $1125
  • Instant access to treatment
  • 1 hour+ session
  • Customized treatment to meet your needs
  • 100% of session spent with physical therapist
  • You feel understood and prioritized
  • No hidden costs.

Traditional PT

  • 7.3 visit average to meet goals
  • Total cost of care: $1460
  • Long delays for referrals and insurance authorization
  • 30-40 minute session
  • Treatment restricted by insurance rules
  • 25-50% of session spent with physical therapist
  • You see a different practitioner each visit
  • Confusing and complex hidden charges

Phone Consult

A free, 15-minute consultation to discuss your health goals.

Total Body Diagnostic

A free, 30-minute session to assess the areas causing you pain and discomfort.

Initial Evaluation

A physical examination to assess sources of your symptoms, followed by a hands-on treatment session

Ongoing Treatment

A one-on-one treatment session with a licensed physical therapist.

Physical Therapy Course

Physical Therapy services include a thorough assessment to locate the source of your pain and the causes of limited mobility, muscle weakness and movement faults.

During a course of physical therapy, you get:

  • Biomechanical analysis of your movement patterns.
  • One on one physical therapy sessions.
  • Professional, highly skilled hands-on treatments.
  • Personalized strengthening and flexibility program.

Get Your Free Consultation Today

Our Services

Physical Therapy services include a thorough assessment to locate the source of your pain and the causes of limited mobility.

You can arrange a free, 15-minute consultation with one of our 7 Elements Physical Therapists by completing a short request form. We look forward to speaking with you about your unique health and wellness goals!

You can complete this short form to arrange a free, 30-minute session to assess the areas causing pain and discomfort that are keeping you from the activities you love.

An initial evaluation includes a physical examination to assess sources of your pain, weakness, and mobility limitations. The evaluation is followed by a hands-on treatment session. During the evaluation, you will learn about the factors contributing to your symptoms and develop a personalized plan of care with your physical therapist.

During a one-on-one treatment session with a licensed physical therapist, you will gain a deeper understanding of the source of your symptoms. You will learn treatment strategies and exercises to reduce your symptoms and promote strength and mobility.

Get moving and make new friends at our group fitness classes. Our groups classes are a great way of meeting other people and staying motivated while achieving your fitness goals.

Duration: 6 weeks
Wednesday & Friday

Our Active Renewal class is a full body workout for active older adults that uses light weights, resistance bands and exercise balls to increase your strength and improve your stability so you feel stronger and more balanced in your daily activities. The workout includes resistance training and flexibility exercises with an emphasis on movement mechanics and plenty of friendly fun to help you achieve an Active Life, Healthy Body, Peaceful Mind. Please wear comfortable active wear and athletic shoes and bring a water bottle and yoga mat (if you have one.) Arrive 10 minutes before class to check in.

Group Fitness

Make friends and achieve your goals with group fitness.

Physical Therapist

Natalie Johnson

Natalie is a licensed physical therapist, a John F.Barnes myofascial release practitioner and a certified watsu aqua therapy bodyworker. She holds a masters degree in both Biomechanics and Physical Therapy and has worked in an out-patient orthopedic and sports medicine setting for the past 15 years.

Natalie earned her Masters of Physical Therapy at the University of Queensland, Australia. Whilst in Australia, she was part of a team of Biomechanists with Australian Institute of Sport that provided biomechanical analysis of the national swim team at the Olympic and Commonwealth Games trials.

Natalie was born and raised in Whatcom County. She lives with her husband, son and two miniature schnauzers on a hobby farm in Birch Bay. She’s been a volunteer ski patroller at Mt Baker since 2012 and enjoys spending time outdoors.

Where to Find Us

8097 Harborview Road Ste B
Birch Bay, WA 98230
(360) 371-3888

Frequently Asked Questions

Wear or bring comfortable clothing that is easy to move around in. Check your email and complete our intake form which asks for contact information, health status, and medications.
You can reschedule using our online scheduling system, Jane. You will be able to see upcoming appointments and an option to reschedule or cancel appointments. You can also call us to reschedule. The physical therapy clinic phone number is (360) 371-3888 and the wellness spa phone number is (360) 922-0091.
We are currently not contracted with any insurance companies. You may request a superbill to send to your insurance company if you have out-of-network coverage.
A superbill is a form that provides information on the services you received. You can send this form to your insurance company if you have out-of-network coverage. Please let us know when you leave if you would like us to send you a superbill.
The 7 Elements of Wellness encompass one’s Physical, Emotional, Spiritual, Intellectual, Social, Occupational and Environmental state of being. At 7 Elements, we are committed to helping you improve your 7 Elements of Wellness through personalized treatment plans, one-on-one hands on treatments, guided movement patterns, and tailored exercise programs and help you find your active life, healthy body, and peaceful mind.